With so much information about dieting out there, it can be incredibly frustrating to know what to do much less why you are doing it. The best diet plan is not the same for every person because we are not all the same! Circumstances and scheduling change what the optimal approaches and this is why nutrition plans are made custom to you specifically.
A custom approach to your training regimen is without a doubt the BEST way to avoid wasting time and effort. It doesn’t matter if you are training to win World Championships, break World Records or simply get in shape while managing a busy work life and your own family, I formulate the most efficient approach to make sure you continue progressing long term and stay as healthy as possible.
Combining nutrition and training plans really helps to get the best out of each part of the formula. The recovery and performance aspect of training must be supported and facilitated by proper nutrition. This includes your daily routine all the way up to different training and nutrition phases being married together for maximum results!